Full-body TRX training using only your suspension trainer and bodyweight. Every session draws from a master library of TRX-specific movements — lower body, upper body, core, and total-body circuits — at three intensity levels.
Setup: Anchor your TRX to a door frame, sturdy bar, tree branch, or ceiling mount. Straps should hang to approximately mid-torso height for most pulling movements, and mid-calf for foot-suspended exercises. Always check anchor security before loading.
Choose your focus
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Lower Body
Squats, lunges, hamstring curls & hip work in the straps
Hip, glute & ankle stability for running performance
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Total Body
Complete circuits combining all movement patterns
Intensity level
Equipment needed: TRX suspension trainer (or equivalent) — that's it. All movements are bodyweight-loaded through the straps. For foot-suspended exercises, remove shoes for better strap grip if needed.